Why Are My Gums Bleeding When I Brush?

It can be worrying to see a bit of blood when you brush your teeth, but you’re certainly not alone, bleeding gums are a common concern we see here at Hermitage Dental Practice.

While it’s often a sign of something minor, it can sometimes point to the early stages of gum disease, so it’s always best to get it checked. In most cases, the problem can be reversed quickly with the right care.

What Causes Bleeding Gums?

There are several reasons your gums might bleed. The most common include:

1. Gum Disease (Gingivitis)The main cause of bleeding gums is plaque — a sticky layer of bacteria that builds up along the gumline. If it isn’t removed properly through twice daily brushing and flossing, it can irritate the gums and lead to inflammation known as gingivitis.

2. Brushing Too Hard Using too much pressure or a hard-bristled toothbrush can damage delicate gum tissue. We recommend using gentle pressure and the right brushing technique to protect your gums while keeping your teeth clean.

3. Hormonal Changes Pregnancy, puberty and menopause can all make gums more sensitive and likely to bleed. This is due to hormonal changes that affect how your body reacts to plaque.

4. Certain Medications Some medicines, such as blood thinners or antihypertensives, can increase the likelihood of bleeding gums. Be sure to mention any medication you’re taking during your dental appointment.

5. Smoking and Diet Smoking affects blood flow to the gums and can mask signs of gum disease. A diet lacking in vitamin C can also slow gum healing, making bleeding more likely.

Looking After Your Gums at Home

Healthy gums start with good daily care. Here are a few simple tips to help reduce bleeding and keep your mouth healthy between visits:

• Use an electric toothbrush rather than a manual one. We recommend an electric toothbrush because it removes more plaque and provides a more consistent clean. Many patients find it easier to use, especially if they have reduced dexterity. Built-in timers help ensure you brush for the recommended two minutes, and pressure sensors prevent you from brushing too hard — protecting your gums while ensuring a thorough clean.

• Brush twice a day using a fluoride toothpaste. Hold the brush at a 45-degree angle to your gumline and let the electric toothbrush do the work — there’s no need to scrub.

• Clean between your teeth daily with floss or interdental brushes. This removes plaque and food particles from areas your toothbrush can’t reach.

• Use an alcohol-free, antibacterial mouthwash to help control bacteria and freshen your breath.

• Eat a balanced diet rich in fresh fruit and vegetables to support gum health.

• Avoid smoking or vaping, as these slow healing and mask the early signs of gum disease.

  
  

With the right routine, most people see an improvement in gum health within just a few weeks. However, if the bleeding continues, it’s best to book a professional assessment with your dentist and hygienist.

How We Can Help at Hermitage Dental Practice

At Hermitage Dental Practice, our friendly dental team are here to help you get your gums back to health.

We’ll carry out a thorough gum assessment and a professional clean to remove plaque and tartar from areas that brushing can’t reach. Your hygienist will also give you tailored advice on brushing and interdental cleaning to help keep your gums healthy long-term.

If your gum disease has progressed further, we can provide deeper cleaning treatments and ongoing maintenance to prevent it from returning.

When to Book an Appointment

You should arrange a visit if you notice any of the following:

• Bleeding that doesn’t stop after a week or two

• Swollen, sore or receding gums

• Persistent bad breath or an unpleasant taste

• Loose teeth or discomfort when eating

Early treatment makes a big difference, catching gum problems at an early stage can prevent long-term damage and help you keep your natural teeth for life.

Caring for Your Smile

Bleeding gums are common, but they’re not normal. With gentle daily care and regular visits to your dentist and hygienist, you can restore your gum health and protect your smile.

At Hermitage Dental Practice, we’re here to provide friendly, professional care for every member of your family, helping you enjoy healthy teeth and gums for years to come.