Invisalign tips and tricks
- christy446
- Jun 23
- 3 min read
If you’re reading this, you’re probably at the start of your Invisalign journey—or well into it and looking for tips to make the process easier. The good news? Invisalign is one of the most advanced and discreet orthodontic treatments available today, offering powerful results without the hassle of metal braces.
At Hermitage Dental Practice, we’ve helped hundreds of patients across Leicestershire achieve straighter, healthier smiles with Invisalign. So today, we’re sharing our top Invisalign tips and tricks to help you stay on track and get the best possible results.
1. Follow the Aligner Schedule and Stay Consistent
Invisalign aligners need to be worn for 20–22 hours per day. That leaves just 2 hours for eating, drinking (anything besides water), and brushing your teeth. Every minute counts!
Top Tip: Set reminders on your phone after meals and brushing to help you remember to pop the aligners back in. Most delays in treatment happen simply because people forget!
🕒 Consider using a timer during the first 1–2 months—this helps build discipline and avoid unnecessary treatment delays.
Also, change your aligners on schedule, usually every 1–2 weeks. Your Invisalign box includes a clear printed timeline—follow it carefully and set calendar alerts to stay on track.
2. Keep Up with Oral Care (Even When Life’s Busy!)
Between work, family, and everything in between, keeping up with Invisalign care can be a challenge—but it’s 100% worth it.
Here’s how to make it easier:
Stick to regular mealtimes so you can plan your aligner-free time efficiently.
Carry a portable Invisalign kit: toothbrush, toothpaste, floss, aligner case, and a small bottle of mouthwash.
Book and attend your Invisalign reviews. These appointments ensure everything is progressing correctly—don’t skip them!
3. Give Yourself Time to Adjust
Invisalign aligners may feel odd at first—but that’s normal. Within a few days, most patients adapt completely.
Here’s what to expect:
Talking: You might notice a slight lisp. The more you talk, the faster your tongue adapts.
Smiling: Invisalign is virtually invisible—smile with confidence!
Sleeping: Try different sleeping positions to avoid drooling in the early stages.
4. Keep Your Aligners Clean
Clean aligners = healthy teeth and fresh breath. Since they stay in your mouth for 22 hours a day, cleaning is crucial.
Daily care tips:
Clean your aligners with a soft toothbrush and soap, not toothpaste (it’s abrasive).
Soak them in an Invisalign cleaning solution while you eat—double win!
Always store them in their protective case—never in napkins, pockets, or on tables (they’re easy to lose!).
5. Manage Discomfort with Ease
It’s common to feel slight pressure or discomfort when switching to a new aligner tray. That’s a good sign—it means your teeth are moving!
How to ease the discomfort:
Change to a new aligner before bed so your teeth can adjust overnight.
Use chewies to help seat your aligners properly and reduce tightness.
Massage your gums or use a warm compress for soreness.
Over-the-counter pain relief can be used if needed, especially at the start of a new aligner.
6. What If Something Goes Wrong? (Invisalign Troubleshooting)
While Invisalign is low-maintenance, minor issues can come up. Here’s how to handle them:
Broken attachment: Let us know at your next visit—we can easily fix it.
Sharp edges: Use a clean nail file to gently smooth it out, or contact us if needed.
Cracked tray: If it’s minor, keep using it until the next switch. For major cracks, call the practice ASAP.
Let Hermitage Dental Practice Support Your Invisalign Journey
At Hermitage Dental Practice, we want your Invisalign treatment to be smooth, comfortable, and successful. These tips are a great starting point, but if you ever feel unsure, we’re just a phone call away.
📍 Based in North West Leicestershire, we offer Invisalign to patients from Coalville, Ashby-de-la-Zouch, Ibstock, and surrounding areas.
Ready to Start or Need Help With Your Invisalign Journey?
We’re here for every step of the process—from your initial consultation to your final aligner.
👉 Call us on 01530510533 or book your appointment online here to speak to your local Invisalign experts at Hermitage Dental Practice, Coalville.
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